Specialties
Parenting
Look, parenting is by far the hardest thing we do as humans. There is no perfect way to do it, but there are proven methods that are better than others. We'd love to help you learn how to use them!
Relational Struggles
Sometimes our difficulty with connection is related to our own inner struggles with self-esteem, boundaries, or healthy communication patterns. Learn how to address these deeper issues!
Couples
Whether you are facing issues with Roommate Syndrome, poor communication, frequent arguing, codependency, or infidelity...
We can help!
Anxiety & Depression
Life has a way of throwing us all off balance at times. Therapy is a great way to address these problems with lasting results.
Our
Approach
Direct - We don't beat around the bush or sugarcoat things. We'll tell you hard things if you need to hear them.
Directive - We figure if you already knew how to solve your problems, you wouldn't be seeking help. Teaching you practical tools and skills sets us apart from the "How does that make you feel?" crowd.
Accelerated - We offer longer session times for couples, which has shown to improve both the rate and longevity of improvements.
Why Choose Us
Tailored Therapy
Customized therapy to meet your specific relationship needs and preferences. We know each relationship is unique, so we tailor our approach to match your circumstances.
Results in Weeks
Not Years
Our approach is designed to empower you with the skills and knowledge you need to live your life without us as a crutch. Our success is measured by your success, not how many sessions we have.
Specialized Experience
Our therapists have done extensive and up-to-date trainings in our specialties to ensure you get expert care. We are intentional about being masters in these areas, rather than the "Jack of all trades."
Relational Focus
Our education as MFTs informs our understanding that even in our individual struggles, we are not without a web of connections that influence us in many ways.
About
My name is Payton Holt, LMFT
I'm not the kind of therapist that you have for the next 10 years. I want to help you learn what you need to in order for you to get back to a place of stability and happiness quickly. Although my approach is focused on results, I understand the importance of a strong therapeutic connection. It's not all business all the time. I'm light-hearted at times and find humor to be a great addition in the therapy room. I seek to also connect through empathy. Life is tough, and I'll never minimize the struggles we each face.
